Weigh In record (no journal entry) for 01 February 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1804 kcal
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Fat: 25.76g | Prot: 79.52g | Carb: 357.93g.
Breakfast: Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Deli World Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Deli World Light Rye Bread, Rogers Best Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Becel Light Margarine, Chicken Meat (Roasting), Superstore Sliced Italian Loaf, Peas and Carrots, Bananas, Clementines. Snacks/Other: Sugar, Coffee, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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