Weigh In record (no journal entry) for 01 February 2023
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155.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1766 kcal
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Fat: 36.73g | Prot: 157.53g | Carb: 204.93g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Morangos Congelados, Ovo, Growth Supplements Whey Concentrado. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Crua, Carne de Porco do Lombo (Inteiro, Magro), Macarrão. Dinner: Chimanguinho Biscoito de Polvilho Azedo, Bauru, Pudim de Leite Condensado, Growth Supplements Whey Concentrado. Snacks/Other: Manga Palmer. more...
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losing 3.3 lb a week
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