Weigh In record (no journal entry) for 01 February 2023
|
132.5 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1017 kcal
|
Fat: 40.54g | Prot: 34.76g | Carb: 127.13g.
Breakfast: Café com Açúcar. Lunch: Sodiê Bolo de Abacaxi com Coco, Mingau de Aveia. Dinner: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhialoira's weight history
|