Robsown's Journal, 17 December 2014

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 66.81g | Prot: 82.95g | Carb: 164.65g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Fries (Medium). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Woolworths Seedless White Grapes, Gin, Tonic Water, Woolworths Biltong. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...