Weigh In record (no journal entry) for 01 February 2023
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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967 kcal
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Fat: 52.11g | Prot: 37.99g | Carb: 88.68g.
Breakfast: Bananas . Lunch: Campbell's Chicken Noodle Soup. Dinner: Butter , Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing, Frozen Dinner. more...
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gaining 1.9 lb a week
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