Weigh In record (no journal entry) for 30 January 2023
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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354 kcal
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Fat: 6.71g | Prot: 17.23g | Carb: 53.32g.
Breakfast: Future Life High Protein. Lunch: Woolworths Butternut Soup. Snacks/Other: Woolworths Sour Gums Galore. more...
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gaining 3.4 lb a week
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amber.hali's weight history
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