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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2333 kcal
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Fat: 107.14g | Prot: 113.85g | Carb: 243.87g.
Breakfast: De La Rosa Mani Japones, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Mantequilla Adicionada), Minuto Verde Choclo Grano, Tomates Rojos, Lechuga de Hoja Verde, Pebre, Ciruela. Dinner: Frutillas, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Colun Leche Semi Descremada. Snacks/Other: Nueces, Almendras, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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