Weigh In record (no journal entry) for 01 February 2023
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1746 kcal
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Fat: 44.52g | Prot: 52.85g | Carb: 284.70g.
Breakfast: Bento Sushi Salmon Poke Bowl. Lunch: Lindt Lindor, Guava, T&T BBQ Pork Bun. Snacks/Other: Green String Beans, Apple, Compliments Instant Noodles. more...
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gaining 5.6 lb a week
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