Weigh In record (no journal entry) for 01 February 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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973 kcal
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Fat: 39.33g | Prot: 44.81g | Carb: 112.41g.
Breakfast: Bagel, Butter. Lunch: Calavo Avocado, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Pears. Dinner: Mashed Potato, Veal with Butter Sauce (Mixture). Snacks/Other: Snyder's of Hanover Mini Pretzels, Oranges , Voortman Sugar Free Shortbread Cookies, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 12.6 lb a week
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