Weigh In record (no journal entry) for 31 January 2023
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1712 kcal
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Fat: 42.12g | Prot: 95.02g | Carb: 235.79g.
Breakfast: Farm Boy Cheese, Gugo Лаваш, Kirkland Signature Parmigiano Reggiano, Le Chic Palissier Macarons, Хурма, Черешня, Личи. Lunch: Лук, Сельдерей, Форель на гриле, Огурец (с Кожурой), Редис, Помидоры Черри, Kupiec Mix Круп . Dinner: Квашеная Капуста, Лосось 🍣 на гриле, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш. Snacks/Other: Нектарины, Svalya Strawberry Cheesecake Bar ( Сырок), Quaker Caramel Rice Cake, Голубика. more...
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steady weight
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