Weigh In record (no journal entry) for 01 February 2023
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1725 kcal
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Fat: 46.67g | Prot: 105.97g | Carb: 223.31g.
Breakfast: Le Chic Palissier Macarons, Kirkland Signature Parmigiano Reggiano, Личи, Черешня, Farm Boy Cheese, Farm Boy Belgian Bread, Montreal Style Roasted Turkey Breast. Lunch: Форель на гриле, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш. Dinner: Лук, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш, Форель на гриле. Snacks/Other: Compliments Banana Strawberry Granola Bars, Желтый Сладкий Перец, Редис, President's Choice Meringue Nests, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Green Giant Niblets Corn, Сельдерей, Помидоры Черри, Quaker Caramel Rice Cake, Голубика. more...
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losing 1.5 lb a week
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