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vettezilla
Journal
01 Feb 23
vettezilla's Journal, 01 February 2023
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Weigh In record (no journal entry) for 01 February 2023
284.8 lb
Lost so far:
0 lb
.
Still to go:
104.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
1196 kcal
Fat: 38.21g | Prot: 77.55g | Carb: 138.14g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry.
Lunch:
Pasta with Meat Sauce.
Dinner:
Lasagna with Meat.
Snacks/Other:
Bananas .
more...
3825 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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