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31 Dec 22 ➞ 01 Feb 23
Skeletal Muscle: 23.6kg ⬇️0.7kg😱GG
Body Fat: 28% ⬇️2%
Visceral Fat: 6 ⬇️1
Weight: 58.1 🔥3.2kg
💩: ✅
🩸: D1
小总结(月)：
运动🏋🏻: 10天 (各1小时)
休息餐😋: 6餐
咖啡☕: 11杯
排💩日: 23/31
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128.1 lb
Lost so far: 50.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
steady weight
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feifeideshan's weight history
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