Weigh In record (no journal entry) for 01 February 2023
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159.2 lb
Lost so far: 24.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1073 kcal
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Fat: 47.15g | Prot: 64.28g | Carb: 106.58g.
Breakfast: Vital Farms Brown Eggs. Lunch: Barilla Chickpea Rotini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hungry Jack Instant Mashed Potatoes, Marie Callender's Slow Roasted Beef. Snacks/Other: Publix GreenWise Organic Chocolate Truffle Ice Cream, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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steady weight
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