Weigh In record (no journal entry) for 17 December 2014
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1406 kcal
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Fat: 45.17g | Prot: 64.58g | Carb: 177.38g.
Breakfast: Aldi Basismüsli, Haferflocken, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Sieber Gelbwurst. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Coquette Ratsherren-Topf. Snacks/Other: Fitini Pflaumen, Coppenrath & Wiese Mini Spekulatius, Aldi Salami, Semmel, Coca-Cola Coca-Cola Zero. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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