Weigh In record (no journal entry) for 16 December 2014
|
170.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
1077 kcal
|
Fat: 42.72g | Prot: 101.05g | Carb: 36.31g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Liberte Greek Yogurt 0%, Raspberries. Lunch: Barefoot Cabernet Sauvignon, Trader Joe's Boeuf Bourguignon. Dinner: Cucumber (Peeled), Bell Peppers, Beef (Lean Only Eaten). Snacks/Other: Granulated Sugar, Coffee, Whole Milk, Atkins Advantage Chocolate Chip Granola Bar. more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dodh's weight history
|