Weigh In record (no journal entry) for 01 February 2023
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286.4 lb
Lost so far: 99.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1277 kcal
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Fat: 44.27g | Prot: 53.18g | Carb: 170.66g.
Breakfast: Fried Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Breast, Green String Beans, Steamed Rice, Wegmans Veggie Rice Blend. Dinner: Ranch Salad Dressing , Raspberries , Apples , House Salad. Snacks/Other: Breakfast Bar. more...
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losing 16.8 lb a week
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castlegull's weight history
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