fadelilyas1231's Journal, 01 February 2023

178.4 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 44.25g | Prot: 253.99g | Carb: 213.65g.   Lunch: Salt, Evolene Crevolene. Dinner: Stewed Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Hemaviton Hemaviton C1000, Cadbury Dairy Milk Cashew Nut, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2929 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...