Weigh In record (no journal entry) for 16 December 2014
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214.5 lb
Lost so far: 1.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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890 kcal
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Fat: 14.86g | Prot: 86.55g | Carb: 101.24g.
Breakfast: Apples. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Nature's Own 100% Whole Grain Sandwich Rounds, Frigo Light String Cheese. Dinner: Great Value Enriched White Sandwich Bread, Chobani Nonfat Peach Greek Yogurt, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Snacks/Other: Frigo Light String Cheese. more...
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gaining 0.3 lb a week
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