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Dewcrewboosman
Journal
16 Dec 14
Dewcrewboosman's Journal, 16 December 2014
Dewcrewboosman's Profile
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Weigh In record (no journal entry) for 16 December 2014
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1717 kcal
Fat: 52.48g | Prot: 43.87g | Carb: 276.40g.
Breakfast:
Pancakes with Butter and Syrup.
Dinner:
Chicken or Turkey Salad, Banana.
Snacks/Other:
Mountain Dew Livewire.
more...
3937 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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