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Water weight? God alone knows at this point
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1021 kcal
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Fat: 24.54g | Prot: 83.71g | Carb: 115.92g.
Breakfast: Chicken Breast, Clover Full Cream Fresh Milk. Lunch: Red Onions, Cooked Green Peas (from Frozen). Dinner: Figs, Ina Paarman's Lime & Coriander Salad Dressing, Balsamic Vinegar, Lettuce, John West Light Meat Shredded Tuna in Brine. more...
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gaining 5.4 lb a week
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