Weigh In record (no journal entry) for 01 July 2011
|
171.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1293 kcal
|
Fat: 60.02g | Prot: 93.61g | Carb: 47.65g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Buffalo Bites, Barbecue Flavor Pork Skins. Dinner: Cole Slaw, Original Recipe Chicken Leg, Original Recipe Chicken Wing. Snacks/Other: Ultra Light Beer. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|