Weigh In record (no journal entry) for 01 February 2023
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1582 kcal
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Fat: 54.44g | Prot: 112.90g | Carb: 167.22g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Claussen Dill Pickle Spears, Coca-Cola Coke Zero, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mashed Potato, Kraft Shake 'n Bake Original Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Laughing Cow Light Creamy Swiss Cheese Wedges, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 9.8 lb a week
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