rprielipp's Journal, 01 February 2023

186.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 63.95g | Prot: 101.43g | Carb: 222.62g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Post Honey Bunches of Oats with Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, Grapes, Publix Frozen Blueberries, Little Debbie Fudge Rounds (34g). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Daisy Light Sour Cream, Old El Paso Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat), Old El Paso Super Stuffer Taco Shells. Snacks/Other: Utz Ripples Original Potato Chips, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Chiquita Banana, Dannon Oikos Triple Zero - Banana Creme, Publix Frozen Blueberries. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...