Weigh In record (no journal entry) for 01 February 2023
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1844 kcal
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Fat: 67.77g | Prot: 80.53g | Carb: 237.22g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Organic Raw Almonds, Darling Clementines, Gulden's Spicy Brown Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Dinner: New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Cooked Spaghetti Squash, Trader Joe's Turkey Chili with Beans. Snacks/Other: Goya Black Beans, Brown Rice. more...
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losing 9.1 lb a week
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