Weigh In record (no journal entry) for 16 December 2014
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232.6 lb
Lost so far: 32.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1485 kcal
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Fat: 53.18g | Prot: 123.19g | Carb: 87.27g.
Breakfast: Berries, Xymogen OptiCleanse GHI, Coffee with Milk. Lunch: Turkey Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Asparagus, Grande Cheese Bocconcini, Lettuce. Dinner: Red Table Wine, Panera Bread Thai Chopped Salad, Tuna Sashimi. Snacks/Other: Grande Cheese Bocconcini, Turkey Breast Meat. more...
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losing 2.8 lb a week
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jakutatiana's weight history
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