Weigh In record (no journal entry) for 01 February 2023
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175.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2352 kcal
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Fat: 71.88g | Prot: 85.05g | Carb: 367.17g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Cheddar Cheese, Toasted White Bread. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: No Name Potato & Cheddar Perogies , Lettuce Salad with Assorted Vegetables, Great Value Crispy Rice Squares. Snacks/Other: Clementines , Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 1.5 lb a week
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