Moriven's Journal, 16 December 2014

330.0 lb Lost so far: 38.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 89.51g | Prot: 101.04g | Carb: 150.58g.   Breakfast: Camembert Cheese, Trader Joe's Columbus Salame, Sour Dough Bread. Lunch: Butter (Salted), Wheat Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Dream Dinners Green Beans Almondine, Turkey Breast Meat. Dinner: Meat Loaf with Beef, Veal and Pork, Fettuccine, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...

4891 kcal

Activities & Exercise: Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...