Weigh In record (no journal entry) for 01 February 2023
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1538 kcal
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Fat: 50.42g | Prot: 61.10g | Carb: 219.86g.
Breakfast: Café, Canela, Banana Nanica, Pullman Pão de Forma Artesano Integral, Nestlé Requeijão Cremoso. Lunch: Dolce Gusto Mochaccino Canela, Elefante Extrato de Tomate, Tirolez Requeijão Light, Empanado de Berinjela, Lentilhas, Tio João Arroz Integral Cozido, Creme de Milho, Alface, Pepino (Descascado), Cenouras, Pimentão Verde. Dinner: Cenouras, Pimentão Verde, Pepino (com Casca), Alface, Tirolez Requeijão Light , Wickbold Pão de Forma Integral, Ovo Mexido. Snacks/Other: Banana Nanica, Tirolez Requeijão Light , Pão Integral, Biscoito de Polvilho, Qualitá Uva Passa Clara sem Semente, Iogurte Natural, Banana Nanica. more...
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losing 6.7 lb a week
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