janetofnq's Journal, 17 December 2014

Alcohol dehydration reversed again.

185.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 123.91g | Prot: 112.00g | Carb: 190.88g.   Breakfast: Honeydew Melon, Plain Yoghurt (Whole Milk), Green Tea, Benifex Fish Oil (1000 mg). Lunch: White Table Wine, Masterfoods Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Chips (Regular), Coles Crumbed Fish Fillets. Dinner: White Table Wine, Irwin Valley Lupin Flour, Cooked Green String Beans (from Fresh), Lamb Loin Chop. Snacks/Other: Black & Gold Extra Strong Peppermints. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...