Weigh In record (no journal entry) for 01 February 2023
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239.9 lb
Lost so far: 12.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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497 kcal
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Fat: 16.42g | Prot: 45.39g | Carb: 36.89g.
Breakfast: Ashfield Farm Wafer Thin Cooked Ham, Village Bakery High Protein Sandwich Thins. Dinner: Egg, Frylight Extra Virgin Olive Oil Spray, Village Bakery High Protein Sandwich Thins. more...
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losing 13.0 lb a week
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tattooedjesy's weight history
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