Weigh In record (no journal entry) for 01 July 2011
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396.8 lb
Lost so far: 10.6 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1624 kcal
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Fat: 45.19g | Prot: 106.84g | Carb: 213.58g.
Breakfast: Pineapple, Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Tomato Basil Soup. Dinner: 6" Buffalo Chicken, Asiago Peppercorn Steak with Sides. Snacks/Other: Absolutely Zero, Monster Rehab, California Minisnack Raisins. more...
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losing 8.4 lb a week
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