Weigh In record (no journal entry) for 01 February 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2122 kcal
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Fat: 86.53g | Prot: 72.74g | Carb: 262.12g.
Breakfast: Sainsbury's Cheddar Cheese, Warburtons Crumpet, Bertolli Olive Oil Spread. Lunch: Chocolate Tart, Waitrose Salt Beef and Mustard Mayo Sandwich. Dinner: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Heinz Tomato Soup, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Hovis Medium White Bread, Bertolli Olive Oil Spread. Snacks/Other: Sainsbury's German Salami, Hovis Medium White Bread. more...
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losing 12.3 lb a week
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