Weigh In record (no journal entry) for 16 December 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1197 kcal
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Fat: 53.78g | Prot: 88.21g | Carb: 87.52g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Swanson 100% Natural Chicken Broth, Campbell's Condensed Tomato Soup, Cream Of Chicken Soup (Canned, Condensed), Rotel Original Diced Tomatoes and Green Chilies, Tortilla, Chicken Thigh (Skin Not Eaten), GNC Total Lean Shake 25 - Cookies & Cream. Dinner: Great Value Chicken Nuggets (5). Snacks/Other: Roberto's Mexican Food Green Chili Salsa, Tortilla Corn Chips, Laughing Cow Mini Babybel Original Cheese. more...
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losing 14.0 lb a week
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