Weigh In record (no journal entry) for 01 February 2023
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297.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1146 kcal
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Fat: 38.38g | Prot: 47.40g | Carb: 153.61g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Paling, Wit Brood, Cheddar Kaas, Aldi Fricandeau, AH Wit Frans Stokbrood. Snacks/Other: Grolsch 0.0%. more...
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losing 9.3 lb a week
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