Weigh In record (no journal entry) for 16 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1295 kcal
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Fat: 38.46g | Prot: 47.57g | Carb: 201.71g.
Breakfast: Whole Foods Market Almond Milk, Extra Virgin Olive Oil, Mushrooms, Cooked Egg White. Lunch: Luna Luna Bar - Lemon Zest. Dinner: Fruit Salad, Berries, Bob's Red Mill Quick Cooking Steel Cut Oats, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Whole Foods Market avocado roll whole foods market. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Luna Luna Bar - S'mores, Sprite Sprite (12 oz). more...
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losing 7.0 lb a week
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