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JJ8033
Journal
01 Jul 11
JJ8033's Journal, 01 July 2011
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Weigh In record (no journal entry) for 01 July 2011
134.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1048 kcal
Fat: 18.71g | Prot: 54.65g | Carb: 164.52g.
Breakfast:
Froot Loops Sweetened Multi-Grain Cereal, Lowfat 2% Milk.
Lunch:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
Blue Goodness Fruit Smoothie.
more...
1764 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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