Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianemillervuoso
Journal
16 Dec 14
dianemillervuoso's Journal, 16 December 2014
dianemillervuoso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2014
171.8 lb
Lost so far:
37.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
943 kcal
Fat: 55.16g | Prot: 68.19g | Carb: 41.08g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Lowfat (1-2% Fat) Cottage Cheese, Ball Park Lean Beef Franks.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianemillervuoso's weight history
view complete history