Weigh In record (no journal entry) for 16 December 2014
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2014:
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2135 kcal
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Fat: 72.17g | Prot: 99.39g | Carb: 281.28g.
Breakfast: Kellogg Corn Flakes, 1% Fat Milk. Lunch: Shepherd's Pie with Beef. Dinner: Twix Twix, Shepherd's Pie with Beef. Snacks/Other: Kraft All Natural Peanut Butter, Kraft Smooth Peanut Butter, Honey, Dare Vinta Original Crackers, Astro Balkan Style Natural Plain Yogurt (Container). more...
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3307 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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