Weigh In record (no journal entry) for 16 December 2014
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124.1 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1987 kcal
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Fat: 72.25g | Prot: 59.46g | Carb: 267.33g.
Breakfast: Bananas, Cereal with Milk, Best Choice American Cheese Singles, Avocados, Egg, Laura Lynn White Sandwich Bread. Lunch: Banana Cake, Hummus, Target Hamburger Bun, Penne, Mayonnaise, Potatoes (Flesh Without Skin, Without Salt, Boiled), California Rolls. Dinner: Tomatoes, Lettuce, Mayonnaise, Garbanzo Mediterranean Grill Babaganoush, Garbanzo Mediterranean Grill Babaganoush, White Pita Bread. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Kroger Low Fat Ricotta Cheese, Hash Brown (from Frozen), Rum, Ginger Ale. more...
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losing 5.4 lb a week
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