Weigh In record (no journal entry) for 01 February 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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919 kcal
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Fat: 25.22g | Prot: 37.44g | Carb: 133.87g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Mushroom Risotto. Snacks/Other: Muller Light Banana & Custard, Nectarines . more...
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steady weight
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