akara's Journal, 16 December 2014

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yikes! focus time

155.0 lb Lost so far: 26.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

703 kcal

Fat: 37.83g | Prot: 35.76g | Carb: 58.65g. Breakfast: Yogurt. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), 365 Blue Cheese Crumbles, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Cuties Clementines. more...

1727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.2 lb a week

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akara's Journal, 16 December 2014

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