Weigh In record (no journal entry) for 01 February 2023
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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971 kcal
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Fat: 24.98g | Prot: 88.73g | Carb: 94.98g.
Breakfast: Apples . Lunch: Arla Protein Yoghurt, Sweet Potato , Slimming World Smoky Barbecue Chicken. Snacks/Other: Alpen Light Cherry Bakewell, Taste Original Mini Chicken Satay , Fulfil Chocolate Peanut Butter Vitamin & Protein Bar. more...
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gaining 1.5 lb a week
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Marina_W_'s weight history
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