Weigh In record (no journal entry) for 01 February 2023
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225.5 lb
Lost so far: 21.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1807 kcal
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Fat: 110.26g | Prot: 71.63g | Carb: 126.97g.
Breakfast: Ja! Camembert 45%, Pumpernickel. Lunch: Ja! Haselnüsse Ganze Kerne. Dinner: Edeka Alaska Seelachs-Filets, Butter, Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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