Weigh In record (no journal entry) for 16 December 2014
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126.6 lb
Lost so far: 3.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1425 kcal
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Fat: 49.75g | Prot: 55.50g | Carb: 196.00g.
Breakfast: Philadelphia Blueberry Cream Cheese, Sara Lee Blueberry Bagel. Lunch: Pei Wei Chicken Pad Thai. Dinner: Doritos Nacho Cheese Tortilla Chips, McDonald's Buffalo Ranch McChicken. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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gaining 0.8 lb a week
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