Weigh In record (no journal entry) for 01 February 2023
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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713 kcal
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Fat: 43.51g | Prot: 34.46g | Carb: 48.08g.
Breakfast: Nandini Pure Ghee, Hard-Boiled Egg , Wheat Chapati, Coconut Oil. more...
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gaining 3.1 lb a week
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fitwiththomas's weight history
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