Weigh In record (no journal entry) for 01 February 2023
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1726 kcal
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Fat: 42.49g | Prot: 133.71g | Carb: 198.04g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Minced Beef (95% Lean / 5% Fat), White Rice, Asda Smart Price Chopped Tinned Tomatoes, Eatlean Protein Cheese, Morrisons Sliced Mixed Peppers. Snacks/Other: MyProtein Protein Popcorn, Halo Top Gooey Brownie, Propercorn Barbecue Lentil Chips, Ufit Strawberry Protein Drink, Propercorn Barbecue Lentil Chips. more...
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losing 13.9 lb a week
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