mjb1411's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
151.5 lb Lost so far: 6.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1134 kcal Fat: 39.34g | Prot: 48.24g | Carb: 149.11g.   Breakfast: All-Bran. Lunch: Chips, Alpen Light Chocolate & Fudge. Dinner: Brownie Slices X3, Supermarket, Field Fresh Garden Peas, Jacket Potato, Salmon. more...
2789 kcal Activities & Exercise: Standing - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Shopping - 3 hours. more...
losing 0.9 lb a week

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