Weigh In record (no journal entry) for 01 July 2011
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1134 kcal
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Fat: 39.34g | Prot: 48.24g | Carb: 149.11g.
Breakfast: All-Bran. Lunch: Chips, Alpen Light Chocolate & Fudge. Dinner: Brownie Slices X3, Supermarket, Field Fresh Garden Peas, Jacket Potato, Salmon. more...
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2789 kcal
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Activities & Exercise:
Standing - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Shopping - 3 hours. more...
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losing 0.9 lb a week
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