T2001j's Journal, 01 July 2011

174.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 42.48g | Prot: 53.14g | Carb: 171.26g.   Lunch: Orange Juice , Chicken Noodle Soup, White Bread , Miracle Whip. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Beef Meatballs. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...