Weigh In record (no journal entry) for 16 December 2014
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257.2 lb
Lost so far: 56.6 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2014:
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761 kcal
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Fat: 36.50g | Prot: 66.86g | Carb: 41.01g.
Breakfast: Dymatize Nutrition Dymatize Elite Gourmet. Lunch: Ocean Spray Craisins Dried Cranberries, 365 Blue Cheese Crumbles, Thousand Island Dressing, McCormick Imitation Bacon Bits, Red Onions, Kraft Natural Shredded Monterey Jack Cheese, Food Lion Macaroni Salad, Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Giant Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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